ULTIMATE RELAXATION FOR EVERYBODY

Yoga nidra or a yogic sleep is a great way to rejuvenate your body and mind. The typical practice takes 30 minutes. During the yoga nidra the students lie in a comfortable position on their mat and the yoga teacher is reading a script. Typical yoga nidra includes progressive muscle relaxation, visualisation and affirmation. The body and mind could be moving between awake state, level alpha (a mental state of relaxed awareness) and sleep.

BENEFITS

• It relaxes body and mind.
• Reduces stress and anxiety.
• Increases well-being and joy.
• Helps to connect with your body, mind and spirit.

Yoga nidra is taught at my retreats and workshops. Upon request it can be included at the end of a private class.