LEARN TO BALANCE
SIDEPLANK SERIES
HIP SERIES
FRONT BODY YOGA SERIES
CREATE SPACE SERIES
YOGA FOR HEALTHY BACK SERIES
INTRODUCTION TO HANDSTANDS SERIES
GROUNDING HATHA FLOWS
YOGA WITHOUT A MAT
10 MINUTES YOGA
MEDITATION AND PRANAYAMA
PRENATAL YOGA COURSE
All the classes in this prenatal course are inspired by Birthlight principles. You can read more about the prenatal yoga I teach here. I suggest you follow the classes in the chronological order. Each class includes a short centering practice at the start and at the end, feel free to add your own quiet meditation or shavasana at the end of each practice.